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  • Hey, I'm Keri Glassman.

    嗨!我是凱莉葛萊斯曼。

  • Here are some quick and simple tips to help you feel just a little bit better.

    這邊有幾個快速、簡單的小撇步,能幫助你過得更有生活品質。

  • Youve been told so many times about the benefits of cooking your own meals that I’m not going to pretend like this is some new piece of advice.

    你一定常聽到許多有關「自己煮」的好處,我沒有要假裝這是什麼新鮮事。

  • But what can I say?

    但該怎麼說…

  • When something so simple can make such a difference in so many aspects of your life, I can’t ignore it!

    如此簡單的一件小事能大大改變你的生活,怎麼能不提起它!

  • Consider this: Cooking more oftenit doesn’t have to be every single meal,

    想想,更常下廚,沒有說每餐都要自己煮,

  • means that youre eating healthier, you're saving money, and you're spending more time probably with your family and friends.

    能讓你吃得更健康、更省錢、還能有更多時間陪家人及朋友。

  • And it can actually be fun. Some people even consider cooking, we know, a hobby!

    自己下廚其實也能很有趣,有些人甚至把煮飯當成是一種興趣!

  • Hopefully you didn’t stop watching earlier when I referred to cooking meals as "simple."

    希望你沒有在聽到我說「煮飯也能很簡單」時就不看了。

  • I know what youre thinking, "Are you crazy?"

    我知道你在想甚麼:「瘋了嗎?」

  • "I use my fridge to store sweaters! I don't cook!”

    「冰箱是拿來放毛衣的,我才不下廚!」

  • Making your own meals doesn’t have to be this complex, super involved process.

    自己煮其實不用太複雜或麻煩。

  • Here's my advice: Choose eight to ten foods that you love.

    這是我的建議:選八到十樣喜歡的食材。

  • Make sure to include at least one veggie, one healthy fat, a whole grain, and a lean protein.

    必須包含蔬菜、好的脂肪、全榖根莖類和低脂肪蛋白質。

  • Then, choose three to four fast, easy meals you know you can make. They don’t have to look pretty.

    然後從會做的菜中挑三到四種做法簡單快速的料理,不用挑那些美觀大菜。

  • Finally, make a deal with yourself.

    最後,跟自己立下承諾。

  • Always have the list of foods on hand and perfect making those three to four meals with those eight to ten foods.

    手邊一定要常常有食材表,然後用這 8~10 種食材煮出 3~4 道菜。

  • They will quickly turn into staple, go-to meals and perhaps even your signature dish.

    這些食材料理起來容易,能輕鬆上桌,搞不好還會變成你的拿手料理呢!

  • So remember: Cooking your own meals doesn’t require becoming the next Top Chef.

    記得!你不用成為頂尖大廚。

  • And with the money you save, the healthier food your family is eating, and the extra time youre spending with loved ones, youll feel just a little bit better.

    自己煮不僅省錢、家人吃得健康、有更多時間陪伴你心愛的人,生活品質自然更好!

Hey, I'm Keri Glassman.

嗨!我是凱莉葛萊斯曼。

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A2 初級 中文 美國腔 料理 食材 省錢 陪伴 簡單 品質

缺少下廚的動力?!也許你該這麼做! (Now You're Cookin' | A Little Bit Better With Keri Glassman)

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    JO 發佈於 2022 年 05 月 02 日
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